Karp strongly recommends using a swaddle. The solution: To make your baby feel more comfortable and limit the startle reflex, Dr. Unfortunately, babies often feel less secure on their backs, and have a startle reflex that can wake them when in this position, says Dr. The safe sleep guidelines from the American Academy of Pediatrics (AAP) recommend babies sleep on their backs on flat surfaces, without soft toys, pillows, blankets or other bedding. The issue: After being so warm and cozy in a snug womb for nine months, sleeping on a mattress in a bassinet can be an adjustment.
“It also helps to take your baby outside and get fresh air and sunlight to help orient their brains’ melatonin (the sleep-promoting hormone) release,” he says. Karp recommends waking your baby up during the daytime after an hour and a half or two hours of sleep and offering a feeding. “The more often you feed and interact with your baby during the day, the longer stretches they are likely to sleep at night,” says Dr. The solution: As hard as it may be, try keeping your baby awake more during the day. “And babies awaken and kick when mom goes to sleep.” You’ll know their sleep cycle is off if your little one is sleeping for longer stretches throughout the day and much shorter ones at night. “In the womb, babies sleep when mom is awake, mainly because motion lulls baby to sleep,” says Dr. The issue: Newborns often have their days and nights mixed up, which throws their sleep cycle off. Still, know that no matter how much you feed them during the day, at 0 to 3 months they will still wake up several times a night to eat-which is essential for their growth and development-so you will still need to be available to feed them every few hours throughout the night. This might mean waking them up from long naps during the day to ensure they’re eating enough. Karp suggests setting a normal feeding pattern for around eight to 10 times a day for breastfed babies and eight times a day for formula or bottle-fed babies. The solution: Make sure your baby is eating enough during the day so that they don’t feel too hungry at night. He points out that infants are used to being fed every second in the womb, and they’re still adjusting to a different pattern of feeding. “Their stomachs are fairly small and they need to eat frequently to maintain their growth and stabilize their blood sugar,” says Harvey Karp, M.D., a pediatrician, baby sleep expert, author and creator of the baby bassinet SNOO. The issue: One of the biggest reasons a newborn doesn’t sleep for more than a few hours at a time is because they need to eat. Sears notes that if you notice your newborn won’t sleep for more than 30 minutes at a time at night, then there could be another reason at play, including the following. “It is very unusual for babies to be ‘sleeping through the night’ in the first three months.” “In general, from birth to 3 months, babies will sleep 14 to 18 hours per 24-hour day,” explains William Sears, M.D., pediatrician, professor of pediatrics and infant sleep specialist. If your little one isn’t sleeping for more than three hours at a time at night, don’t panic: This is actually completely normal. While newborns sleep most of the day, you’ll probably find that this sleep comes in bursts, and there are a lot of night wakings.
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